While bowling has been a piece of Americana for over a century now, not many people are familiar with the many physical and psychological health benefits bowling offers. Played by over 100 million people worldwide, the sport spans across all cultures and languages. Compared to other leisure sports, it is exceptionally low-impact on the body, which makes it a perfect activity for those with limited mobility or beginners. It’s also one of the most accessible sports and one of the easiest to learn. Here are some of the reasons taking up bowling might be the best decision you ever make.

It will Strengthen and Tone Your Body

With bowling balls weighing anywhere from six – 16 pounds, lifting them and throwing them up and down lanes can help strengthen and tone your body. Bowling is a great form of exercise for the whole upper body, allowing you to effectively activate muscles in your arms, back and core.

And another underrated fact about bowling is how much walking is actually involved in the activity. As a matter of fact, it has been estimated that a bowler may have to walk more than half a mile over the course of a three-game series. Not only that, but much of the walking will be done with extra weight, which adds to the benefits.

There’s a wide range of motions you’ll engage in while bowling, without likely even realizing it. Motions such as stretching, lunging, and twisting around quickly, will all contribute to improving your flexibility. And while you’re mastering your bowling stance, often requiring you to slide and lift your back leg, you will unknowingly refine your ability to maintain your balance as well.

It will help You Lose Weight

In addition to strengthening and toning your body, bowling can also actually help you lose weight. Since you’ll be moving and swinging constantly, you’ll be able to exert much more energy than many might expect.

It has been estimated that you can burn more than 275 calories per hour when bowling. And since bowling sessions can stretch way above an hour, you could end up losing a lot of calories in a low impact way while having fun. Also, since bowling uses all the muscles in your body, it has also been shown to increase your metabolism as well.

Improve Your Social Life

If you’ve ever been to a bowling alley, you’ve probably noticed that bowling is one of the few activities that truly brings people together. Lane after lane, you’ll see groups of people having a good time and socializing in between turns.

It has been estimated that on a weekly basis, about two million bowlers get together in bowling leagues across the United States. Joining a league or even playing casually is a great way to start new friendships and build group connections.

Pump Up the Adrenaline

As with any other sport, bowling can also get very competitive, especially when playing in a bowling league. An intense game of bowling in front of a riledup crowd can get your adrenaline levels pumped. And if you feel you have a natural talent for bowling, you could take it up a notch and consider playing professionally. All you have to do is to play in a USBC sanctioned league and have played over 200 in your last season for a minimum of 36 games. Then, you’ll have the chance to join regional tournaments in your area. You’ll also have to factor in league fees and equipment. This includes uniforms, a bowling ball, and the best bowling shoes you can get (click here to find out more), so make sure you keep that in mind.

Reduce Your Risk of Disease

Bowling is an excellent way to stay active. Many people have found that bowling can be an effective way to comfortably transition from a sedentary lifestyle to an active one. And unlike activities such as running or strength training, newcomers will find bowling far less intimidating. While being less vigorous, it’s still an effective way to build muscle and burn fat.

Sedentary living also increases your risk of developing many diseases, especially heart disease. Since bowling requires a significant amount of energy, it’s a smooth and easy way to improve your cardiovascular health as well. Bowling has also been associated with lower blood pressure and lower cholesterol while reducing the chances of developing diabetes.

The focus required by bowling is also effective in improving handeye coordination, which can help your performance in other sports too. Requiring a high level of mental alertness, bowling is a great way to activate the body and mind. Bowling at least once a week will help you lower your risk of developing a serious disease.

Enjoy Bowling at Any Age

There aren’t that many sports activities that can bring all generations together quite like bowling. Go to your closest bowling alley and you’ll see everyone from seniors to families to young kids on dates with their closest friends.

While it’s often challenging for seniors to stay engaged in high impact sports, bowling is low impact enough to be appreciated at all ages. Low-impact sports place less strain on the low back and knees, with a very low risk of getting injured. This is why bowling is considered a great activity for those that suffer from chronic back, neck, and knee pain.

Bowling is also a great activity for the family. It gets the kids going and it’s a great way to enjoy some friendly competition.

Relieve Stress

Bowling can be a great way to manage and relieve stress. Studies have shown that physical activity has a positive impact on relieving stress and releasing endorphins. The social engagement of the game also acts as a stress reliever. Bowling is shown to have a positive impact on stress hormones such as cortisol and adrenaline.


If you’re interested in picking up bowling, you can give it a go in towns big and small. A quick visit to your local bowling alley can get you started in short order. With the many benefits associated with bowling, it is undoubtedly a game that can be enjoyed thoroughly at any age. There is no doubt that trying bowling could be one of the best decisions you’ll ever make in your life.