When you have vacation days to use up, the first thought many have is to jet off somewhere new, but when your budget is limited or you live in or near a great city like NYC, sometimes the best plan of action is to stay right at home.

If you have been stressed or if your mental health has been acting up and causing you distress then a staycation can be just what you need to recover. Travel is almost always stressful in one way or another, but a good staycation can be just what you need to recharge those batteries.

The Benefits of a Staycation

Staycations are so important. For one, they help you relax, recharge, and do it all on a budget. They can also be an excellent excuse to explore your own home town, and when you live in a city like NYC, you certainly have a lot of options available to you.

How to Improve Your Staycation

Staycations are very budget-friendly, but if you don’t put the right effort into it, your staycation can be just another night at home. That is why you will want to follow these tips to improve your staycation immediately:

Clean Up Your Home

De-clutter and deep clean your home before you plan on taking your staycation. This way when you do relax at home, you can enjoy the cleanliness and calmness that your home space brings.

Make it Cozy

Treat yourself to candles, blankets, and of course treats to enjoy during your staycation. You could even invest in fresh, delicious ingredients and spend a romantic evening with your partner cooling and enjoying a meal by candlelight.

Care for Your Mental Health

If you haven’t already, your staycation might be the ideal time to take serious action about your mental health. If you have a disorder, then this could mean finding out what you have and finally committing to the therapy you need to overcome it. If you are too wary about visiting a doctor right away, however, that is okay. There is plenty of online documentation about mental health available for you. If you suspect you might have a borderline personality disorder, for example, you can visit www.therecoveryvillage.com and then contact the clinic if you would like a formal diagnosis and to start treatment. This can be the biggest step to any staycation, because abroad or at home, your mental health will go with you.

Find New Things to Try Out in NYC

When you do go outside, explore. Get to know NYC inside and out and on an intimate

level. You live here, so do yourself a favor and really get to know the greatest city in the world! The city that can’t be found in top ten guides, but by a local’s key intuition and knowledge.

Take it Slow

Try to use your staycation to shift your lifestyle. Instead of rushing everywhere, take it slow. Enjoy each experience to its fullest and be calmer as a result.


You don’t necessarily have to use up vacation days to get a good break. Long weekends and even just an evening to yourself are all you need to make a wellness retreat right at home.