Everyone ages, it’s just a fact of life. However, some people are impacted by the aging process much more than others, and it shows in different ways as well. For example, some people suffer from mobility issues, some experience cognitive dysfunctions, and others face conditions of the heart. Luckily, there are things you can do to keep the signs and side effects of aging at bay for a while.
Don’t Drink Too Much and Avoid Smoking
Tobacco contains thousands of harmful toxins that are proven to cause cancers and other medical conditions. Although a smoker’s damage can never fully be repaired, stopping at any time can help extend a person’s life expectancy. Therefore, if you’re still smoking, consider seeking support to ditch the habit.
Drinking too much alcohol is another habit that can lead to conditions like dementia. Therefore, if you do enjoy a glass of wine or a refreshing beer, then make sure it’s in moderation. According to the Dietary Guidelines for America, men should drink no more than two standard drinks a day and women should drink no more than one. To put this into perspective, a drink is the equivalent of 5oz of wine, 1.5oz of spirits, 8oz of malt liquor, and 12oz of beer.
Make Time for Exercise
Exercising regularly is a fantastic way to keep the heart pumping and the blood moving, which can help reduce high blood pressure and other medical conditions. According to a 2020 research study, it was found that regular exercise in adults can prolong dementia.
If you’re used to a fairly sedentary lifestyle, it’s never too late to start exercising and reap the rewards. If you need a little help in life to enable your efforts, then consider moving into assisted living in Draper, which will relieve the pressure of the daily routine and allow you to get active with those around you.
Stay Socially Active
While we’re on the topic of those around you, it’s essential to keep socially active as you age. Social interaction has been proven to decrease the risk of dementia, which is good news when it comes to maintaining cognitive abilities. As well as this, socializing keeps the brain engaged and helps to reduce loneliness, which means there’s less likelihood of stress creeping in.
Keep the Brain Engaged
Despite being a major organ, the brain is like a muscle in many ways. For example, if you don’t exercise enough, the brain will become weaker. There are many ways to keep your brain ticking including learning a new skill, taking up a new hobby, or tackling challenging puzzles and quizzes. If you head over to the app store on a smartphone or tablet, you’ll find plenty of apps dedicated to brain training.
The strategies outlined above will help prevent the brain from being targeted by dementia and other conditions. If you notice any lapses in cognition, make sure you speak to a medical practitioner and consider the next steps in life.